Meet your instructor, Georgia - grounded, kind and passionate about Pilates.

Hey there! I’m Georgia—a Pilates enthusiast and lifelong movement lover. Moving my body has always been my way of feeling grounded and at my best. Before becoming a mum, I thrived on HIIT workouts and team sports. After having my son, those workouts left me drained instead of energized. I needed something gentler yet still powerful—that’s when I discovered the power of Pilates through Mama & Me sessions in Australia. Those classes helped me feel stronger, calmer and more connected with myself, my baby and with other parents. 

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When I moved to New York City, I was surprised to find so few offerings that supported parents in the same mindful and nurturing way.  This inspired me to complete my Mat Pilates Instructor Certificate and create Nurtured Movement NYC - to empower parents, welcome babies, and support every body through movement.

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Today, I offer inclusive Pilates options, including boutique group classes, Mama & Me classes, private 1:1 sessions, and in-home training that blend strength, mindfulness, and connection. 

 

Whether you’re a new parent, a beginner, or simply someone who wants to move better, I’ll meet you where you are and help you feel your best.